Weight management

Obesity is an invitation to most diseases. The biggest challenge for most overweight people is to shed those extra pounds without a drastic diet. However, the bigger challenge is to maintain the ideal weight. If you are willing to put in some effort, we are here to help you make it easy.

Basil's weight management program teaches you all that you need to lose weight without crash dieting or strenuous workouts. The program includes a full detox, pure oxygen therapy, isometric exercise training, yoga and diet training for a holistic result. At Basil, losing weight is not an unpleasant chore but an experience towards a healthy life.

QUOTES

America's health care system is in crisis precisely because we systematically neglect wellness and prevention.

- Tom Harkin

The ability to be in the present moment is a major component of mental wellness.

- Abraham Maslow

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

- Kenneth H. Cooper

Water is a only drink for a wise man

- Henry David

Your stomach is not a waste basket

- Anonymous

The ground work of all happiness is good health

– Leigh Hunt

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life

– William Londen

Improved diet and physical activity are more effective than medication in reducing the occurrence of Type 2 diabetes.

- New England Journal of Medicine