Stress management

Stress has taken over most of our lives. It is a part of our existence. Right from a student to a professional, every individual faces enormous stress, a side-effect of our digital era. While we understand that some amount of stress is good to keep us going, too much of it can tamper with your well-being.

Basil helps you handle stress better. With a week of detox built into the program, the hyperbaric oxygen therapy helps you rejuvenate. The sessions of yoga and meditation enable you to maintain a sense of calm despite the high pressure environment.

QUOTES

America's health care system is in crisis precisely because we systematically neglect wellness and prevention.

- Tom Harkin

The ability to be in the present moment is a major component of mental wellness.

- Abraham Maslow

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

- Kenneth H. Cooper

Water is a only drink for a wise man

- Henry David

Your stomach is not a waste basket

- Anonymous

The ground work of all happiness is good health

– Leigh Hunt

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life

– William Londen

Improved diet and physical activity are more effective than medication in reducing the occurrence of Type 2 diabetes.

- New England Journal of Medicine